exercise for older adults fitness

Best exercise for older adults

Maintaining a healthy exercise routine is a fundamental part of life for all ages. Each age group stands to benefit from the advantages regular exercise can bring to one’s overall health. This is especially true for older adults who are 50 years and older. Regular exercise combats all forms of disease by strengthening muscles, including […]

Health and Wellness: 6 easy ways to live longer and healthier

In the 20th century, the average life expectancy increased by more than 30 years. But even with medical advances and our increased lifespan, many people are searching for the magic solution to longevity. Before spending a lot of money and time on methods that may not work, consider some of these evidence-based solutions. Here are […]

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Is your loved one buried under clutter? Here are tidy ways to pare down the belongings

As your loved ones enter their golden years, their home becomes their sanctuary. But if they’ve kept all the tokens of love over the years, their home is probably too cluttered for them to navigate safely. This can be a health hazard, both physically (tripping and falling over things) or mentally (hoarding). Here are some […]